You can also get a heated blanket to kneel over you
Many women suffer from painful menstrual cycles every month. Symptoms include painful cramps, nausea, headaches, irritability, depression, backaches, exhaustion, plus mood swings. Some women have mild cramps that can be treated with over the counter pain killers. Some women have severely painful cramps from conditions like endometriosis that prescription painkillers can help in some cases. Menstrual cycles can be awful, however there are some tips to help women survive the dreaded time of the month. If you are able to rest at home, the first thing you should do is make sure your home is set to a comfortable temperature. Many women sweat when they are having painful cramps, so the air conditioning may be your best friend in this case. Some women prefer to put the heat on to feel comfort. This also depends on what season it is. If you have a fireplace, it may be a good time for you to light a fire plus rest in front of it. You may want to invest in a smart temperature control so you can adjust the temperature on your iPhone while you are sitting down. The next thing you can do is get a heating pad plus locale that on your lower abdomen while you kneel down. Make sure you drink a ton of water plus take pain killers. You can also get a heated blanket to kneel over you. Most importantly, do what works best for you.I have a friend who has radiant radiant floors plus sitting on the heated floor is the only thing that helps her.