Many ladies suffer from painful menstrual cycles every month.
Symptoms include painful cramps, nausea, headaches, irritability, depression, backaches, exhaustion, plus mood swings.
Some ladies have mild cramps that can be treated with over the counter pain killers. Some ladies have harshly painful cramps from conditions like endometriosis that prescription painkillers can help in some cases. Menstrual cycles can be awful, but there are some tips to help ladies survive the dreaded time of the month. If you are able to rest at home, the first thing you should do is make sure your home is set to a comfortable temperature. Many ladies sweat when they are having painful cramps, so the a/c may be your best associate in this case. Some ladies prefer to put the heat on to feel comfort. This also depends on what season it is. If you have a fireplace, it may be a great time for you to light a fire plus rest in front of it. You may want to invest in a smart temperature control so you can adjust the temperature on your iphone while you are laying down. The next thing you can do is get a heating pad plus locale that on your lower abdomen while you lay down. Make sure you drink a ton of water plus take pain killers. You can also get a heated blanket to lay over you. Most pressingly, do what works best for you.I have a associate who has radiant radiant heated floors plus laying on the heated floor is the only thing that helps her.