Make sure you drink a ton of water as well as take pain killers
Many ladies suffer from painful menstrual cycles every month. Symptoms include painful cramps, nausea, headaches, irritability, depression, backaches, exhaustion, as well as mood swings. Some ladies have mild cramps that can be treated with over the counter pain killers. Some ladies have extremely painful cramps from conditions like endometriosis that prescription painkillers can help in some cases. Menstrual cycles can be awful, however there are some tips to help ladies survive the dreaded time of the month. If you are able to rest at home, the first thing you should do is make sure your apartment is set to a comfortable temperature. Many ladies sweat when they are having painful cramps, so the a/c may be your best friend in this case. Some ladies care about to put the heat on to feel comfort. This also depends on what season it is. If you have a fireplace, it may be a wonderful time for you to light a fire as well as rest in front of it. You may want to invest in a smart temperature control so you can adjust the temperature on your PC while you are laying down. The next thing you can do is get a heating pad as well as site that on your lower abdomen while you lay down. Make sure you drink a ton of water as well as take pain killers. You can also get a heated blanket to lay over you. Most importantly, do what works best for you.I have a friend who has radiant radiant floors as well as laying on the heated floor is the only thing that helps her.